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Lena Hellsten's Articles in Health & Fitness

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  • Why Weight Training Is So Good For You
    Weight training has lot of benefits if done on a regular basis. It improves the wellbeing of your body in a lot of different ways, and it also improves you mental state in a very positive way.
  • Workout Tips: Relief For Your Aching Muscles
    If you've been spending a lot of time at the gym it's likely that you will experience aching muscles afterwards. This normal muscle soreness manifests itself as a dull but localized pain in the worked muscles that doesn't limit range of motion but may be accompanied by tightness and temporary loss of strength.
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