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Christian Goodman's Articles in Health & Fitness

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  • Green Tea is good for your Health!
    We can all thank the ancient Chinese for drawing our attention to the wonders that may be found in a simple yet pleasurable cup of green tea.
  • A Few Facts about Blood Pressure
    Do you know the reason why every time you go to a doctor's office, hospital, or any other health related place, they always begin with a check of your blood pressure?
  • The Truth about Acupuncture
    Acupuncture is a part of ancient Chinese medicine. It?s a technique very similar to acupressure.
  • A Tribute to Honey
    There is a word not commonly used but it should be thought of by everyone on a daily basis. The Oxford Pocket Dictionary of Current English gives this definition:
  • Am I at Risk for High Blood Pressure?
    Picture this, you've just had an argument with your spouse or your kids. You're feeling angry, your face is flushed, your heart is pounding hard and on top of all that, you have a headache. If you took a reading of your blood pressure right now, you will see that it is alarmingly high.
  • Weight Loss and Better Health through Raw Foods
    Just a few decades ago, our ancestors have survived and even thrived on a diet of raw foods, mainly fruits, vegetables, nuts, seeds, sprouted seeds and grains, dried fruit and juices, rolled or flaked grains, with a few herbs and spices.
  • Acupressure As A Natural Therapy
    Acupressure has been around for years, even older than acupuncture. It started in China and dates back over 2,000 years. It has been used not only to heal many health problems naturally, but it has also been effective in preventing problems, especially those associated with aging.
  • Have You Ever Tried Aromatherapy?
    There's a lot of confusion about exactly what aromatherapy is and how it helps promote health and well-being. Aromatherapy uses essential oils extracted from plants and herbs to harmonize and give balance to your general health, not just in your body, but in your mind and spirit as well.
  • Getting to Know Migraine Headaches
    When you say you have a headache, technically speaking, it isn?t your head that?s hurting. Did you know brain tissues and skull bones don?t have the nerve fibers that are sensitive to pain and therefore can?t generate the sensation of pain? So why does your head hurt with a migraine?
  • Fibromyalgia and Its Mysteries
    Fibromyalgia is still a mystery. Experts still don't know why it happens, how to cure it, or if there is a cure for it. It seems to affect women more than men, and they don't know why this is so. They often can't give proper diagnoses, because they often don't know that you have it.
  • The Relationship Between Sleep Apnea and Your Weight
    When someone snores loudly, and who stops breathing for 10-20 seconds during sleep, then resumes breathing with a gasp, choke, or loud snort, he or she may be suffering from Sleep Apnea. It is a medical condition characterized by interrupted breathing patterns during sleep.
  • Tinnitus, What Is It?
    Have you ever experienced a time when you hear a certain ringing in your ears and it seems to be coming out of nowhere? It usually sounds like whistling, buzzing, or crickets, or even microphone feedback. It seems like the sound is all in the mind.
  • Is Dizziness And Vertigo Just All In Your Head?
    The inner ear is thought to be the main source of proper balance. The fact is, a number of body systems are working together to keep us balanced and upright, and if one of these systems malfunction, it can lead to dizziness, vertigo, and imbalance. In the end, the brain is the one in-charge of balance. It relies on input from the inner ear, the eyes, certain muscles, tendons and joints, and even blood circulation in maintaining balance.
  • Being Annoyed with Chronic Snoring is Only the Beginning
    Are you experiencing any of the following - low energy during the day, waking up tired or becoming tired during the day, even after 8 hours of sleep, or do people complain about your snoring? You may be a sleep apnea sufferer without even knowing it.
  • Can Watching TV Be Healthy?
    When people hear the words "sedentary lifestyle," it's easy to conjure up images about a fat individual sitting on the sofa, watching TV and munching on potato chips all day.
  • Why Incorrect Sitting Posture Can Cause Lifelong health Problems
    We spend almost all our time sitting down. Just think about it - during meals, we sit down, when at work, we sit down, when going to and from work, we sit down, even when we are at home, we sit down in front of the TV to wind down after work. We really do sit our way through daily life.
  • Fibromyalgia - Not Laziness - Often Bothers Very Active People
    Every time I hear someone say something like, "Fibromyalgia? Oh, so they have a medical term for laziness now.", it gives the accusing suggestion that lazy individuals now have an excuse to hide their laziness behind a vaguely legitimate illness.
  • Why Older People are Bothered More by Vertigo and Dizziness
    Older people have been found to be more prone to vertigo and dizziness. What could be the reason behind this?
  • Top Ten Reasons why We Get Hypertension
    While doctors say that there are no direct cause of Hypertension, a number of lifestyle factors have been proven to raise blood pressure. Here is my very own Top Ten Causes of Hypertension.
  • Believe It: Snoring Can Be Life Threatening
    Generally, we look at snoring as something of a nuisance, or an irritation, instead of taking it seriously. But we should take it seriously, because snoring can lead to death.
  • The Two Reasons Behind Erectile Dysfunction
    Erectile Dysfunction (ED), or also known as impotence, is one of the most feared medical conditions by men today.
  • The Two Causes Of Erectile Dysfunction
    Erectile Dysfunction (ED) or impotence, is most feared by men today.
  • Lose Weight By Breathing and Cleansing
    What makes diets and exercise programs unsuccessful today is that the people creating these diets and exercise programs are simply regurgitating the same techniques and concepts over and over, but these same concepts and techniques have never worked, and rewriting them in a dozen new diet books and programs is not going to make any difference.
  • How Anxiety And Wrong Body Position Causes TMJ
    TMJ (short for Temporomandibular Joint Disorder) is a disorder concerning the joint that connects the jaw to the skull. This disorder often results in dysfunction in the movements and position of the jaw, which aggravates over time if left untreated. It is estimated that over 11 million Americans may suffer from TMJ at any given time.
  • Why Overweight Individuals have Increased Risk of Hypertension
    Sadly, different studies have shown that almost half of Americans today are overweight. And this statistic is not just limited to the adults. Almost 14% of Children now are overweight, compared to 5% only a few decades ago.
  • Ten conditions for a person to have a heart attack.
    There are various ways or reasons that causes heart attacks, many are still unknown. There are also a number of well known factors from the lifestyle that can cause heart attack. Listed below are the my own list of top ten reason to have a heart attack.
  • Clench Your Jaw, Grind Your Teeth And Make Loud Sounds
    Does neck or tongue have any type of relations with tooth grinding, jaw clenching or even snoring? Why do I often recommend throat exercises for TMJ and jaw exercise in the case of snoring?
  • How Migraine Causes Stroke
    I am not the first researcher to discover the link between migraine and stroke (and remember, all headaches are really migraine headaches). Even I am not the first one to discover as to why people suffering from migraine are in such a big danger to suffer stroke.
  • Fibromyalgia causes and remedies.
    The most common signs or symptoms of Fibromyalgia are pain in the muscles, bones and joints, sleeping problems, and excessive fatigue. Fibromyalgia is a chronic syndrome and not a disease.
  • Erectile Dysfunction and Premature Ejaculation
    Erectile dysfunction and premature ejaculation are the two main disorders which plague men of all ages in today's world.
  • Do you like to be happy?
    Is that a silly question?
  • Why Migraines Begin In The Teens
    Very few young kids suffer from migraines. Most people develop migraines in their teens or later. Why does this happen?
  • The Cause Of Vertigo And Dizziness
    The vertigo and dizziness program was developed to help people overcome health problems and disorders that doctors are unable to cure or prevent. It was developed after I experienced a serious dizzy spell.
  • What Is Snoring Caused By
    When you know what REM sleep is you will get an in depth idea about what snoring is. The causes of snoring have been researched over a period of time and we will discuss this here.
  • Why Treating Tmj Is So Difficult
    You've probably been looking for a way to heal your TMJ for some time. You may have read several articles, visited dozens web sites and even read some books. And most likely, the conclusion of all your research is: Nobody knows how to cure TMJ.
  • Why Do You Get Hypertension?
    Today, I hope you'll be able to look beyond what the medical business wants you to think and apply your common sense to the fullest.
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