Arun Pal Singh's Articles in Stress Management

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Find A Safe Place For Your Mind Problems As a child, if your goldfish dies, you would be extremely sad. Your parents will certainly buy you another goldfish, but the sorrow still takes a long time to go away. How to Manage Fears of Change We might fear to loose our job or the company of somebody for whatsoever reason.How to deal with our fears of change? Harness the Power of Breathing and Live A Better Life The importance of breathing is obvious and we depend on it to sustain our lives. As human beings we have to eliminate the things that our body is no longer using, and breathing takes care of 70% of this process. How To Live Life The Fun Way Happy and sad moment alternate in our lives and the problem arises when we realize we have no or very little control over them. A 100% happy life is utopist, but there are ways to train yourself to react better to problems and difficulties.

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