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  • The Dangers Of High Cholesterol  By : Don Ray
    Cholesterol is a waxy type, fat-like substance made in the liver and found incertain foods, such as food from animals, like eggs, meat, and dairy products (whole milk),. Cholesterol is transported by two types of proteins. Cholesterol is regularly produced by your liver and helps transport fat to areas of your body that require it for energy and maintenance.
  • High Blood Pressure The Silent Killer  By : Don Ray
    High blood pressure is called the silent killer because it usually has no symptoms. High blood pressure is damaging because it makes the heart work too hard and contributes to atherosclerosis (hardening of the arteries). High blood pressure is a problem that won't go away without proper treatment and changes to lifestyle and in your diet .
  • Vital Fitness Tips for Women  By : Ernestine Clagge..
    Ever wonder what life would be like if no one exercised? Just take a look along a typical city street. Our society is faced with an epidemic of obesity, and it's time for people to become more in tune with their own health and fitness issues.
  • Modern Aerobic Workouts  By : Sheila Ffloyd
    "No pain, no gain" has long been a popular phrase for motivational speakers and exercise buffs. Many of use would prefer to say "Forget the pain and lose the gain", but unfortunately, it's just not that easy.
  • Get Fit and Have Fun with Cardio  By : Terence Uniacke
    Many people are insecure of their physique. They feel uncomfortable in public places and in crowds, always wondering whether they are being unfavorably scrutinized and judged. All this leads to rather low self-esteem.
  • Caffeine And High Blood Pressure - Why The Two Just Don't Mix  By : Robert L Brown
    Caffeine and high blood pressure can be a deadly combination. Simply said, the two things don't mix. Here are four reasons why caffeine is not good for those with hypertension:
  • Bad Food Choices Are Killing Us  By : Jeff Foster..
    50% of men will die from heart failure... maybe more by the time you read this. In this day and age heart disease is rampant. Sad but true... the eating habits of many people these days are literally killing them. Watch what you eat.
  • Jogging heart rate monitor  By : Robert Woods
    A jogging heart rate monitor is great for anyone who wants to keep track of their heart rate or to keep track of the distance that they have gone. There are wireless heart rate monitors on the market now that are considered to be the leaders in the field. A heart rate monitor acts as a personal trainer.
  • Sole Treadmill Review  By : Bill Phillips
    Sole fitness treadmills have been in production for some 25 years and are used exclusively in many top hotel chains for in room fitness. This says much about their commitment to quality and service.
  • Congestive Heart: What is Congestive Heart Failure?  By : Daniel B Hyde
    The human body is a magnificent machine that works in harmony with nature. The machinery needs proper care and sometimes parts replaced. Like the machine so the heart also needs help to prevent failure. The pump may not pump enough blood to meet your body's needs, which can lead into congestive heart failure. Many underlying conditions can cause congestive heart failure.
  • A Basic Understanding of High Blood Pressure.  By : Stephen Morgan..
    To many people, the word hypertension suggests excessive tension, nervousness, or stress. In medical terms, hypertension refers to high blood pressure, regardless of the cause.
  • An Overview of Heart Disease  By : Simone Butler
    Heart disease is one of the most serious health problems of our times. What are the warning signs, and how can you reduce your risk?
  • What Causes Low Blood Pressure?  By : Ashish Jain
    It is simple to understand. If your blood pressure is below the normal level, taking into consideration your age and activity levels, you have low blood pressure. Prolonged illness, taking drugs that have reputation for lowering the blood pressure like alpha blockers could be the other reasons for your low blood pressure condition.

    In low blood pressure you feel dizzy, you are unable to stand up, and may even faint sometime. Hence you need to consult your physician immedia...
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