Looking For Natural Constipation Remedies

Many constipation remedies have become popular because of chronic constipation. This is a abnormality tolerated by many people who don't experience regular or frequent bowel movements. Those who experience ongoing constipation grapple with symptoms that include abdominal bloating, intestinal pain, skin problems, nausea, headaches and lethargy. Constipation symptoms could also include infrequent bowel movements, hard stools, or strain during bowel movements.

Dr. Linda Berry, a chiropractor and clinical nutritionist, summarizes the symptoms of self-poisoning saying, ?If you experience any of the following symptoms, you may be experiencing autointoxication (a process whereby you are poisoned by substances produced by your own body as a result of inadequate digestion and elimination), and therefore you might want to consider some type of internal cleansing program.Common symptoms resulting from accumulated toxins in the bowel can result in the following conditions:

Frequent headaches, Bad Breath, Allergy Symptoms, PMS Fatigue Irritability, Frequent Gas and Bloating, Frequent Infections, Excess weight Irritable Bowel Syndrome (IBS) Insomnia, Parasite infestation, Hemorrhoids Ulcerative Colitis and colon cancer".

Causes

The reason for this distressing condition can be attributed to a number of factors including chronic dehydration, chronic stress, certain medications, unhealthy diet, lack of fiber, lack of physical exercise, dehydration and particular sicknesses among other things. Interestingly according to the Vegetarian Times(March,1998) autopsies "oftentimes disclose colons that are plugged up to 80 percent with waste material". The final consequence of this is the toxic state of the entire organization, and the ending consequence, if not corrected is disease... and at length death.

Constipation Remedies

Dealing with the irritating side effects of constipation typically necessitates a aggregated plan of attack which normally includes one of several constipation remedies. Constipation remedies are commonly categorized as hydrating, bulk-forming, lubricant, emollient, osmotic, or stimulant.

Constipation remedies can range from "recipes" concocted at home, many of which have been used for centuries, to the more contemporary chemical laxatives. Natural and non-invasive constipation remedies can be very useful, when used correctly and contingent on your plan of attack. Case in point...among the most effective home constipation remedies is flax seed.

Blended with apple cider vinegar, flaxseed is one of several natural constipation remedies. The reason it is so efficacious is because it utilizes essential fatty acids that help lubricate the colon and advance appropriate bowel function.

A great constipation remedy is made by of boiling 2 cups of water with 2 tablespoons of flaxseed for 10-15 minutes. Once you strain the flaxseed from the boiled mixture, you have a gelatinous substance, which should be consumed on an empty stomach.

If you add teaspoon of apple cider vinegar this will step up the remedy's power. This mixture can be consumed on a daily basis until systematic bowel movements are experienced.

Another alternative is to eat three or four tablespoonfuls of ground flaxseed daily by blending it into a smoothie, sprinkling it on salads or adding it to other dishes.

There also exist many herbs that act exceptionally well as constipation remedies to detoxify the bowel, and likewise to feed and restore it, as well as other organs such as the gallbladder; such herbs include casagrada sagrada, senna, and rhubarb among others.

There are many very effective constipation remedies and we'd do well to avail ourselves of the same. The old adage is true, and we should take it seriously"Death Begins in the Colon".

Article Source: http://www.articlegoldmine.com

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